Yoga Classes - With Fay - Wednesday nights
Yoga Classes - Wednesday nights
Yoga and mindfulness can help anyone improve body awareness and mental focus. Meditation and breathing techniques bring calm and self-awareness.
My philosophy regarding yoga is that it should be accessible to everybody. Every pose can be adapted, students will find their own expression of poses that challenge them without strain. I believe in careful transitions that encourage body awareness. I want to help my students find balance and peace. I believe this will lead to a calm, centered approach not only in the class but in life.
Music is integral to my classes. I love to research and create the right playlist that will establish the tone of the class. I select specific songs designed to inspire, motivate or enable introspection. I have additional training in adapted and restorative yoga.
About Fay:
Fay has practiced yoga for over twenty years. She discovered Hatha yoga in her mid-twenties when working in residential homes for the elderly. She now practices Hatha and Kundalini yoga.
Fay is trained in Hatha yoga with additional training in Chair and Restorative Yoga.
