Sound Bath Meditation - With Trish or Camille - Every first Monday of the month
Sound Bath Meditation
- Monday, February 3rd - Trish
- Monday, March 3rd - Camille
This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation. Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be guided through a visualization meditation while lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, tuning forks and shakers.
About Trish:
Trish is a queer, petite, introverted Black woman, sound bath facilitator, restorative yoga guide and recreation therapist. Her personal experiences with mindful-rooted practices have created a positive effect in her own self-awareness, resilience and personal growth, inspiring her to share these practices with the world.
Living with anxiety, Trish discovered sound baths and restorative yoga as a way to effectively drop into a parasympathetic state to find rest, levity and a more grounded place from which to effectively tackle life’s demands. It is her hope that you find all of this in her offerings, too.
About Camille:
Camille, is a Registered Level III Reiki Master Practitioner, Sonic Meditation Facilitator and Registered Nurse. She is dedicated to holding space for others to reconnect with their inner magic. In her sound bath sessions, she creates an inviting environment where participants can explore deep relaxation and inner harmony through the gentle power of vibrational sound. Honouring the diverse cultural origins of the modalities she integrates, she crafts experiences that empower personal growth, ease stress, and support balanced energy in a nurturing and restorative way.
📆 Dates:
- January 6th - Camille
- February 3rd - Trish
- March 3rd - Camille
- April 7th - Trish
- May 5th - Camille
- June 2nd - Trish
- July 7th - Camille
- August 4th - Trish
- September 1st - Camille
- October 6th - Trish
- November 3rd - Camille
- December 1st - Trish
⏰ Time: 7:30pm (60 mins)
📍 Location: 928 Kingston Rd. Toronto, ON
CONTACT
Trish:
Camille: