Restorative Yoga 🧘♀️ - With Fay - Sunday afternoons - STARTS IN JANUARY
RESTORATIVE YOGA
During the winter months our bodies naturally slow down. The restorative yoga practice allows the nervous system to release deeply held tensions from the body.
The begining of the class will follow a Hatha practice to warm the body and help connect us to our body and breath. Then we will move into two or three restorative poses where we allow the pose to come to us. Using blankets, bolsters and other props we can fully rest and relax into a pose.
These are essential practices for daily living and optimal well-being. Restorative yoga and mindful living are necessities. These practices support our lives by releasing stress and encouraging connection to our inner world.
About Fay:
Fay has practiced yoga for over twenty years. She discovered Hatha yoga in her mid-twenties when working in residential homes for the elderly. She now practices Hatha and Kundalini yoga.
Fay is trained in Hatha yoga with additional training in Chair and Restorative Yoga.
Dates:
Time: 4:00-5:15pm
